Researching the benefits of coffee, people had found something relating to weight loss. Green coffee bean extract is the deal! Although, there haven’t been a lot of studies on chlorogenic acids and their effectiveness as weight loss supplements, one review of human studies established the likelihood of coffee bean extract being helpful with weight loss.
How true is this? This article would be explaining what is in coffee bean extract, its benefits as well as its side effects.
What is in Green Coffee Extract?
Green coffee extract is a supplement and food product derived from green coffee beans.
The difference between regular coffee beans and green coffee beans is that simple coffee beans are naturally green, and turn brown when they are roasted. Roasting the coffee beans removes most of the active ingredient in green coffee bean extract: a molecule known as chlorogenic acid.
This extract is sold as a pill and can be found online or in health food stores. A typical dose is between 60 to 185 milligrams per day.
What is a GCA Supplement?
GCA (Green Coffee Antioxidant) is a green coffee extract standardized at 50% Chlorogenic Acids. GCA can be formulated to meet your specification (ex: our “high-caf” version of 40% caffeine and 40% chlorogenic acids and our decaf version is <4% caffeine). GCA is naturally derived and if required, certified organic.
Green coffee bean extract comes from coffee beans that haven’t been roasted. The chlorogenic acid found in Green Coffee Beans is a natural phytochemical that is found in a wide array of plants, with very high concentrations in Green Coffee Beans. These compounds have been found to inhibit the release of glucose into the blood, particularly after meals, and appear to help people lose weight as a result.
Green Coffee Bean Extract Benefits
Green coffee bean extract contains two active ingredients; caffeine and chlorogenic acid. Caffeine is well-researched to be a metabolism and energy booster. The combination of these two ingredients is much more effective than caffeine regular coffee alone.
Its benefits include ;
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Weight Loss
Some studies suggested that green coffee extract may help with weight loss. Adults with mild to moderate obesity who consume green coffee extract lost significantly more weight than those consuming regular coffee.
In a 2017 study on females with obesity, taking 400mg of green coffee bean extract for 8 weeks along with an energy-restricted diet resulted in more weight loss than following an energy-restricted diet alone.
Chlorogenic acids may also boost fat metabolism, lower cholesterol and triglyceride levels, and improve obesity-related hormone levels.
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Lowers Blood Pressure
The green coffee extract may positively affect blood
vessels, which has significant implications for
heart health. Its consumption may help control both systolic and diastolic blood pressure in people
with hypertension.
It also contributes to lowering blood pressure by reducing the amount of cortisol in your bloodstream. The substance responsible for this reduction in cortisol is chlorogenic acid.
-
Reduces Cholesterol
According to a particular study where lab rats given coffee beans showed a reduction of plasma cholesterol and triglycerides, Green coffee bean extract may help reduce cholesterol in the human body as well.
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Increases Energy in the Body
Unroasted coffee beans have less caffeine than the roasted beans used for the regular cup of coffee. The increased chlorogenic acid content of green coffee beans enhances your cognitive function so you can be alert and perform your daily tasks optimally.
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Detoxifies the Body
Green coffee beans help your body rid itself of the waste produced through its day-to-day function. It cleanses the liver naturally, helping it eliminate toxins, excess cholesterol, and unnecessary fats.
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Improves Mood
The caffeine content of green coffee beans allows for a larger amount of the “feel-good hormone.”
When you consume green coffee bean extract, the caffeine blocks the reabsorption of dopamine into your system. This means that you feel better for a longer period.
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Possible Prevention of Cancer
Research findings indicate that green coffee beans contain a potent cancer-fighting molecule ( chlorogenic acid complex) that is particularly helpful in preventing colon cancer. You can mitigate cancer risk while having your favourite dose of caffeine.
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Improves the Skin
Green coffee bean extract improves the quality of your skin by helping it remain hydrated. Chlorogenic acid not only keeps your skin’s moisture from evaporating but also aids blood flow to the skin.
Also, its antioxidant properties help your body eliminate free radicals, which are common in the aging process. Free radicals can break down your DNA, causing damage to accumulate over time and accelerate the body’s wear and tear.
Green Coffee Bean Extract Side Effects
The negative side effects of green coffee bean extract are similar to that of regular coffee because they both contain caffeine.
These effects include ;
- Anxiety
- Restlessness
- Trouble sleeping
- Increased heart rate
- Frequent urination
- Upset stomach
Depending on the type, green coffee products contain varying amounts of caffeine. If a person is sensitive to caffeine, they must be sure to read the product labels before consuming them.
FAQs About GCA in Coffee Bean Extract
Is Green Coffee Bean Extract the Same as Coffee?
Green coffee beans, or raw coffee beans, are simply
coffee beans that are not roasted. Coffee beans are naturally green, but the roasting process turns them brown.
Don’t confuse green coffee with other caffeine
sources, including coffee, black tea, and green tea.
These are not the same.
What’s in the Green Coffee Extract?
There are two active ingredients in green coffee bean extract: caffeine and chlorogenic acid. Roasting coffee reduces chlorogenic acid content.
Can Green Coffee Bean Extract be Harmful?
Green coffee is possibly safe when used appropriately. If you’re considering taking this extract, consult your healthcare provider to ensure that you’re taking a safe amount. Overdose attracts some negative effects.
Is Green Coffee Bean Extract a Stimulant?
Although green coffee bean extract is technically a stimulant, it is so low you probably won’t feel any stimulant effects from it.
Green coffee bean extract only has about 16mg of caffeine per serving!!! A cup of coffee has about 90mg! So this is very low, even if you are sensitive to caffeine.
Final Words
Green coffee bean extract may be an effective weight loss aid. It may also promote blood sugar regulation, improve health markers, such as blood pressure and cholesterol, and provide antioxidants.
Although the existing research suggests that the supplement has a good safety profile, the research is limited, scientists do not know the true long-term effects of green coffee bean extract as a supplement.
Therefore, you should consult your doctor before choosing it as a supplement.
The goal is to maintain a healthy lifestyle, you should not compromise that in the process of trying out new things that will work.
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