Coffee has become a daily requirement to jumpstart the day for a lot of people. People have a cup of two in the morning to keep their energy levels high and keep them active. Despite its advantages, the caffeine contained in coffee is one of the drawbacks of coffee. This article will discuss how to survive without depending on coffee. First, let’s talk about the various side effects of coffee on your health.
Side Effects of Coffee
Coffee is undoubtedly a wonderful drink. It boosts energy levels, aids weight management, and promotes heart and brain health. Despite these relative benefits, research has shown that caffeine has far greater adverse effects on your health. The following are some of the side effects of caffeine according to experts;
- Insomnia or inability to sleep
- Restlessness and shakiness
- Fast heart rate
- Stomach aches and GI problems
- Dehydration is a result of being a diuretic.
Is it Possible to Live Without Coffee?
Although to stop drinking coffee after being an avid drinker means you have to deal with the withdrawal effects. Not to worry, these effects leave after a few days. To be without drinking coffee requires you to have a better substitute to replace caffeine and its purpose.
What Happens if You Drink No Coffee?
At first, it will be hard, but as time goes by, it’ll get better. Caffeine withdrawal symptoms are a result of chronic coffee drinkers stopping the consumption of the beverage. These symptoms include the following.
- Lack of concentration
- Nausea and
These symptoms leave after a few days.
How to Survive Without Coffee
Here are some alternative healthy lifestyle approaches to aid survival without coffee
Humans are diurnal creatures. This means, naturally, we are active during the day and sleep at night. Exposing yourself to more sunlight is a good way to start your day and help sleep better at night. Being exposed to sufficient sunlight early in the morning brightens your mood. It also helps the pineal gland secrete melatonin early at night. You sleep better that way and dispel insomnia.
Exercises improve mood and body functions. When done early in the morning in the right proportions, there is good blood flow regulation and energy distribution. Metabolism also increases and the mood improves. At night time, the body can rest well after an active day.
While sleeping might sound casual, it is a very underestimated survival mode. Sleep deprivation destroys the mind and body. It is important to have a good night’s rest to start the day as best as you can. A strong mind and body will not see the need to consume caffeine to fuel the day’s job. There are also other advantages to sleep beyond having the fuel for a day’s job.
Writing could as well help you survive without coffee. One of the processes we do with our brain is recollection. Writing down things you have planned out for the day helps to save yourself some extra brain bandwidth. Not only is your mind cluttered from trying to recall forgotten daily steps, but your energy is also used up.
By keeping a to-do list or a journal of events and memories, you can save yourself the stress of recollection as well as the dissipated energy that comes along with it. There’s no need for a beverage stimulant to keep you active and provide an energy boost.
Accept that you can’t always get everything done
Many people become chronic coffee drinkers because of their jobs, schedule, and lifestyle. They have a lot of ground to cover and many things to do. It is important to be self-conscious and understand your limits. You’re not lazy for not being able to complete the day’s job, you’ve just reached your limits.
While it’s understandable how sad and depressing having unfinished work could be, it’s more important to know when to rest. Taking a break or calling it for the day is sometimes the most productive thing you could do. For better execution of your job, re-evaluate your daily limits and set priorities on what to do first.
How to Activate Your Brain Without Coffee
Here are three great ways to activate your brain without the use of coffee
Eat Well and Regularly
Food is important to live, it’s a no-brainer. There are various classes of food and limitless options available to help you activate your brain for the day. You don’t need coffee when you can satisfy your brain’s needs as the rest of your body while enjoying tasty food. Examples of food to wake your brain include baked potatoes, berries, eggs, avocadoes, nuts, and chocolates. While nuts and chocolates contain some caffeine, they’re relatively less than coffee.
Staying fit and healthy is important. A nice workout not only wakes up the body but the brain also. Exercises regulate proper blood flow and metabolism. After a good morning jog, the brain can get a good blood flow without coffee.
Water is very important, even more so than food. Staying hydrated helps to better brain functions. Water helps the neurons communicate. It clears out toxins that are detrimental to brain functions. It also carries nutrients to the brain. Staying properly hydrated helps with faster decision-making and better cognition. There are other benefits to staying hydrated overall.
How to Stay Awake Without Coffee
Keeping awake never has to be dependent on drinking coffee ever again. Here are some ways to help you stay awake without coffee.
Drink Some Water
As stated earlier, water is very important. The adult body sleeps an average of 6-8 hours overnight. During this period, the body hadn’t had any water. Before considering coffee, you should satisfy your thirst with a cup or two of water. This will help wake your body up as it speeds up systemic functions.
Whether it’s a nice Banana or a juicy Apple or blueberry, you need to nourish yourself daily. Breakfast is an essential meal of the day. Instead of coffee, have something sweet with more nutrients. Throw in some nuts, proteins, and high-fibre food into the mix. Pears, avocado, carrots, and boiled potatoes are good examples of high-fibre food and snacks.
Improve Your Sleeping Habits and Rest When Necessary
Managing your stress is necessary. Sleeping early helps with waking up early and staying awake throughout the day. Rest when necessary also. There is nothing to gain from over-exerting yourself. Doing this will reduce your efficiency at work. So take a break and nap when you need to.
How to Get Energy Without Drinking an Energy Drink
Coffees aren’t the only drinks that contain caffeine. Energy drinks also contain similar levels of caffeine as coffee. They act by blocking the effects of adenosine the same as coffee. Adenosine is responsible for sleep.
But when the body is deprived of its effects, the neurons activate thinking there is a crisis. The pituitary gland releases adrenaline as a result of the “fight or flight” response. Adrenaline increases the heart rate and also stimulates the release of sugar into the blood by the liver. All these make the body feel more energized. Here are some ways to avoid caffeinated energy drinks and still get energized for your daily routine.
Make a Homemade Energy Drink
Homemade energy drinks could be made all-natural. They are non-caffeinated and still give you the energy and electrolytes you require. There are several online recipes, feel free to explore.
Essential oils stimulate your senses and offer an energy boost and revitalization. They prevent fatigue and improve performance in exercises. So invest in some peppermint or rosemary today to enjoy a sensational energy boost.
Survival without coffee seems hard at first glance. Once you put your mind to it, it’s possible. It’s a gradual process. The different and many available methods to help overcome its addiction make it worthwhile. If you’re interested in stopping coffee drinking, hopefully, this article will give you the confidence boost and support you need.