The simple answer is yes. Green coffee bean extract contains caffeine but in lower amounts compared to regular coffee. The coffee beans contain about one-fifth of the caffeine in roasted coffee beans. Specifically, a cup of coffee from roasted coffee beans contains about 100 mg of caffeine.
On the other hand, a cup of coffee from green coffee beans contains about 20 milligrams of caffeine. Green coffee beans are regular coffee beans that are completely raw and that have not been roasted. These coffee beans are derived from Coffea fruits – Coffea canephora and Coffea Arabica. The green coffee bean extract is a common food product and a dietary supplement that’s derived from green coffee beans.
What is Green Coffee Bean Extract?
As mentioned earlier, green coffee bean extract is a common food product and dietary supplement that’s derived from green coffee beans. Green coffee beans are raw beans that have not been roasted. Generally, coffee beans are usually green. They turn brown during the roasting process. Unroasted green coffee beans contain more chlorogenic acid compared to roasted coffee beans. Chlorogenic acids are antioxidant compounds that are thought to have certain health benefits. The chemical changes that occur during the roasting process reduce chlorogenic acid in coffee beans and many other healthful compounds. Let’s discuss the possible benefits of green coffee bean extract and the side effects. Read on!
Benefits of Green Coffee Bean Extract
Green coffee bean extract contains two active ingredients. These are caffeine and chlorogenic acid. Caffeine is a natural stimulant that’s popular for health benefits such as reducing the risk of some chronic diseases and promoting weight loss. On the other hand, chlorogenic acid is an antioxidant compound that has possible health benefits such as anti-inflammatory effects, and antihypertensive effects. Therefore, a combination of these two ingredients produces effective health effects. Some of the benefits of green coffee bean extract include:
1. Weight Loss
Research shows that green coffee bean extract helps you shed some weight. According to studies, people who drink green coffee extract that is enriched with chlorogenic acid will lose more weight as well as abdominal fat compared to those that drink regular coffee. Additionally, taking 400 milligrams of the extract for approximately 8 weeks alongside an energy-restricted diet will help you lose more weight than following the diet alone. Equally important, chlorogenic acid, which is the main ingredient in green coffee extract, helps you lose weight by increasing the levels of the hormone adiponectin. Hormone adiponectin helps burn fats in your body by increasing metabolism. Also, the hormone reduces lipids and blood glucose and therefore lowering the risk of getting chronic diseases.
2. Lowering Blood Pressure
According to studies, taking more than 400 milligrams of green coffee bean extract for four weeks will help lower diastolic and systolic blood pressure in those people with hypertension. Additionally, green coffee extract reduces the levels of the hormone cortisol, that’s a stress hormone popular for increasing blood pressure as well as causing problems such as weight gain. For effective health benefits, you’re required to take high doses of the extract.
3. Lowering Blood Sugar
Green coffee bean extract lowers your blood sugar levels, thus reducing the risk of some chronic diseases such as diabetes. This is a result of chlorogenic acid that helps your body absorb fewer carbohydrates from the food that you eat. This results in increased weight loss and reduced blood sugar spikes. Also, the green coffee extract will reduce the stress hormone cortisol levels in the body which are popular for increased blood sugar.
Not to mention, drinking regular coffee helps reduce the risk of diabetes. On the other hand, taking green coffee extract reduces the risk of diabetes even more significantly. This is because green coffee extract contains less caffeine and more chlorogenic acid compared to regular coffee. According to studies, you’ll reduce the risk of diabetes by 30% if you drink approximately four cups of decaf coffee daily enriched with chlorogenic acid.
4. Anti-Inflammatory Effects
According to studies, green coffee bean extract has antioxidant and anti-inflammatory properties. Diseases such as chronic inflammation will damage your body cells and lead to other health conditions such as arthritis, cancer, autoimmune disease, and diabetes. Therefore, you’re required to take foods that are rich in antioxidants such as green coffee bean extract to maintain good health and diet.
5. Gives You More Energy
Although unroasted green coffee beans contain less caffeine than roasted coffee beans, the caffeine is still enough to provide you with an energy boost. One pill of green coffee bean extract contains approximately 50 milligrams of caffeine. Therefore, taking two pills of green coffee bean extract is similar to drinking a cup of regular coffee. Caffeine in green coffee bean extract will help boost your moods, memory, alertness levels, and energy. Additionally, chlorogenic acid in green coffee bean extract improves your cognitive function and therefore makes it easier for you to complete complex tasks.
Possible Side Effects of Green Coffee Bean Extract
The true long-term effects of taking green coffee bean extract are yet to be determined. The existing research suggests a good safety profile of the supplement. However, green coffee bean extract contains low amounts of caffeine that may have side effects for people that are caffeine sensitive. Additionally, consuming large amounts of green coffee bean extract may cause side effects such as jitters, rapid heartbeat, and anxiety. Furthermore, taking two pills of green coffee bean extract is the same as drinking a regular cup of coffee since the two pills contain 100 milligrams of caffeine.
Equally important, researchers haven’t determined the safe dosage for pregnant women, nursing mothers, and children. Therefore, these people should avoid taking green coffee bean extract or products.
Green coffee bean extract contains caffeine but in lower amounts compared to regular coffee. A cup of coffee made from green coffee beans contains 20 milligrams of caffeine. On the other hand, a cup of regular coffee contains about 100 milligrams of caffeine. Therefore, green coffee bean extract caffeine levels are lower than those of regular coffee. Despite the low caffeine levels and the health benefits of green coffee bean extract, taking too much of the extract can have side effects for those who are caffeine sensitive or allergic to caffeine. Therefore, it’s best to monitor how much of the dietary supplements you consume.