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Coffee & Fitness

How Many Calories In Black Iced Coffee?

Every time you go to a coffee shop, you may notice the menu with different types of coffee on it.

The most popular brews, such as black coffee, Espresso, or lattes, are usually prominently featured on these menus.

On hot days you’ll find black iced coffee offered at a great price. It’s the coffee drink we crave most when it’s unbearably hot outside.

black iced coffee

There are many benefits to drinking black iced coffee, even if you may only think of it as a beverage to cool you down in hot weather. A significant advantage is that it contains minimal calories.

People are always looking for beverages they can take without adding unnecessary weight, and black coffee is top on the list.

If you haven’t heard about black iced coffee, this article will give you some interesting information about it.

Once you discover how good it is for you, it may end up being part of your coffee order, even during cold months.


What is Black Iced Coffee?

Black iced coffee is plain, strong coffee made from light, dark, or medium roast grounds without milk, flavorings, or sugar. The only liquid used to brew it is hot or cold water. It is favored by many people for its caffeine content.

A tall glass of black iced coffee contains about 2 calories. That’s very little compared to what you get from other coffee drinks. For example, a Cappuccino contains 80 calories.

The only coffees that have a similar amount of calories to black iced coffee are; regular black coffee, cold brew coffee, and nitro cold brew.

Adding creamer, milk, or sweetener to black iced coffee increases its calories. Whole milk, half & half milk, or creamer add the most calories to iced black coffee with an 8 – ounce coffee containing 32 – 38 calories.

But adding these things to any type of black coffee, including the iced version, makes them taste better. Most people prefer to flavor their coffee unless they are suffering from chronic ailments such as diabetes or watching their weight.

Experienced coffee brewers know coffee can taste great without additives like sugar if you brew it correctly. That applies to black iced coffee too.

Brewing it using the right ingredients can give you a flavorful cup of coffee that doesn’t require any creamer or sweetener.


What You Need to Prepare Great Black Iced Coffee

The best coffee grounds for brewing black iced coffee are medium roast arabica coffee grounds. It’s the roast preferred by coffee chains such as Starbucks that have a reputation for selling the best black iced coffee.

You can use such signature coffee grounds to prepare your black iced coffee at home or ease the process by using instant coffee.

Freshly ground coffee beans always make the best brew, whether you are making hot or cold coffee beverages.

The ideal coffee-to-water ratio to use when making black iced coffee is 2:1.

Once you learn how to make great black iced coffee, you’ll be able to drink it every day and enjoy its many benefits.


Benefits of Black Iced Coffee

Black iced coffee is an ideal coffee beverage for anyone looking to lose weight. The caffeine content can increase metabolism, aiding in burning fat tissue, especially around the tummy.

Experts say it can boost the body’s metabolic rate by up to 11 percent, which increases the rate at which the body burns fat.

Many fitness enthusiasts take black coffee before hitting the gym for their daily exercise routines.

Iced black coffee also suppresses hunger pangs, so take it whenever you are on a diet to reduce your food intake.

It’s one of the low-calorie beverages you can take daily without fear of gaining unnecessary weight.

It is refreshing and flavorful and can provide the body with the caffeine we all crave to get through the day.

Whenever you feel like a mental boost, drinking a glass of iced black coffee will recharge your batteries and sharpen your focus.

It can also improve your mood due to coffee’s potential to alleviate depression by enhancing the brain’s ability to produce dopamine, a feel-good chemical that makes us feel happier.

Some compounds in coffee also reduce the risk of suffering brain ailments such as Alzheimer’s, Parkinson’s, and Dementia by enhancing nerve functions and protecting them against damage.

People suffering from chronic ailments such as obesity, diabetes, and high blood pressure also do better on black iced coffee. That’s because it doesn’t contain many calories, flavorings, or additives that can trigger health issues.

Black iced coffees also contain antioxidant compounds such as polyphenols and caffeoylquinic acid that reduce the effects of free radicals on the body by protecting healthy cells from damage.

Drinking iced black coffee frequently can detoxify the liver, preventing ailments such as cirrhosis and liver cancer.

It also contains chlorogenic acid, which slows down the rate at which the body produces glucose helping to balance blood sugar levels.

That makes black iced coffee a great beverage to take after a meal to balance the rate of glucose production in the body.

Black iced coffee is also better than hot coffee for people who suffer from gastrointestinal issues such as acid reflux and stomach indigestion because it is less acidic.

It also contains many vitamins and minerals such as Vitamin B, potassium, and Magnesium.


How to Make Black Iced Coffee

Any coffee can be used to prepare black iced coffee. You can use espresso coffee shots, drip coffee, or cold brew, depending on the kind of coffee you prefer. What sets iced coffee apart from other coffees is the use of ice.

Here is a simple recipe for making black iced coffee.


Espresso coffee

A mug of hot water

a bowl of ice cubes

a splash of sweetener or milk


  1. Pour some ice cubes 1/4 way up a jar, add two or three shots of Espresso or a good quantity of your preferred coffee and fill the remaining part with hot water.
  2. You can also stir some instant coffee granules into hot water and add some ice to that instant coffee to make your black iced coffee.
  3. Stir the black iced coffee mixture with a coffee stirrer or long spoon to mix all the ingredients.
  4. Put the jar of black iced coffee in the fridge to cool for up to five hours or overnight.
  5. Enjoy your black iced coffee in a tall glass.

You may add some sweetener, milk, or milk foam to your ice coffee for a better taste.

Flavored syrup can also give it a delicious taste. Some examples are hazelnut, pumpkin spice syrup, and chocolate-flavored syrup.

You can also add a scoop or two of ice cream along with some chocolate shavings on top of your black iced coffee to make it a delicious dessert drink.

People who prefer milk alternatives such as oat milk or almond milk can also use it in their iced coffee.

It;s also a good idea to ease the process of making black iced coffee by preparing coffee ice cubes beforehand.

These cubes will enhance your iced coffee’s flavor and caffeine content as you drink it. They will also come in handy when you need to keep your coffee cold.



Now you know how many calories are in black iced coffee, its benefits, and how to make it.

You don’t need to wonder what beverage to take the next time you need a cold caffeinated drink on a hot day.

Iced black coffee is easy to make and store. You can add various things to it to make it sweeter or more appealing to your palate.

Try our recommendations for preparing and enhancing the flavor of black iced coffee and see how it goes.


Read related articles:

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How Many Calories are in Iced Coffee With Cream and Sugar

How Many Calories Are in Dunkin Donuts Iced Coffee?