Coffee is one of the most consumed beverages in cafes and restaurants. Once you love it, you’ll find yourself brewing it at home.
The frequency with which we take coffee is why most coffee drinkers are interested in its calorie content.
It’s also why beverages like iced coffee are gaining more popularity among coffee enthusiasts.
Iced coffee is one of the beverages that contain the least calories. Despite this fact, it can become calorie dense if you add too much sugar or cream to it, as we often do.
Knowing how many calories a few spoons of sugar or some creamer can add to iced coffee is interesting.
It’s important to know such things if you are focused on monitoring your daily calorie intake.
Here is some information that may help.
What is Iced Coffee?
Iced coffee is a refreshing drink made with coffee and ice. It is often brewed during hot weather.
If you’ve ever tasted coffee after it’s gone cold, you know it can be tasteless and hard to swallow. That may lead you to think that iced coffee tastes the same way.
Contrary to your thoughts, iced coffee is specially brewed to taste amazing in its cold state. It is usually made with coffee concentrate ensuring its highly caffeinated and flavorful.
People also love iced coffee for other things apart from its refreshing taste and caffeine content. One reason is its low acid content.
Iced coffee contains 67 percent less acid than hot coffee. That means it’s easier on the stomach and does not cause tooth sensitivity or acid reflux.
This type of coffee is also versatile. You can add milk, cream, flavored syrup, and coffee liqueur to it.
These additives can increase the calorie content of iced coffee significantly. It’s best to determine its calorie content before you consume it in large quantities.
The Amount of Calories in Iced Coffee With Cream and Sugar
Let’s start by looking at the calories in a glass of iced coffee with cream and sugar. A cup of this delicious cold caffeinated beverage contains 50 calories.
That’s not a small amount of calories when you consider it takes 5 minutes of jogging to burn it off.
Taking a glass of iced coffee with no cream or sugar is best if you are worried about your calorie intake when drinking iced coffee. It only contains 15 calories.
Such an amount of calories is unlikely to cause unnecessary weight gain or trigger health issues.
How Can you Reduce the Calories in an Iced Coffee?
You may take a lot of iced coffee and decide to reduce its calorie content to avoid health repercussions. How do you do that?
First, take iced coffee in its basic form without the additives and flavoring agents contributing to its calorie density such as whipped cream.
That doesn’t mean you should stick to plain iced coffee. It will get boring after some time.
You can add low-calorie additives such as cinnamon and nutmeg to it for a better flavor. If you insist on adding dairy to it, opt for skimmed milk instead of full-fat milk.
These changes can cut down the calorie content of your iced coffee by half.
You may be a coffee drinker who enjoys garnishing your coffee with toppings. Although that makes it look more appealing, it will only add unnecessary calories.
It’s better to choose low – calorie toppings such as cocoa powder, greek yogurt, and coconut cream.
You may also cut down the servings of iced coffee you take in a day or learn to make low-calorie iced coffee.
Here is a recipe you can try.
Low-Calorie Iced Coffee Recipe
1 cup cold brew coffee
Half a cup of ice cubes
2 Tbsp skimmed milk
1/4 tsp vanilla extract
1 packet stevia
- Pour the cold brew coffee into a tall glass and add a generous amount of ice cubes.
- Add the milk and vanilla and stir with a long-handled spoon.
- Top with some cinnamon or nutmeg, and enjoy your refreshing low-calorie iced coffee.
Now you know how many calories are in an iced coffee with cream and sugar. We’ve also given you tips on reducing the calorie content of your iced coffee.
Remember that iced coffee contains 40 mg of caffeine per 100 grams. That can add up to quite a lot of caffeine if you drink lots of it.
Taking too much caffeine can cause side effects such as jitters, headaches, diarrhea, and insomnia. Remember this when taking iced coffee, and limit your consumption to 4 glasses a day.