Nescafé 3 in 1 coffee is one of the most appreciated coffees for camping, vacation, traveling, hostels, conservative workplaces, and even in the army. It is popular for its milky, sweet taste and ease of preparation.
Its manufacturer describes 3 in 1 coffee as a unique composition of sugar and mild white coffee in perfect proportions. The coffee comes in convenient disposable sachets and is available in most stores. In this article, we will show you how to make Nescafé coffee 3 in 1 with milk and whether it is a good idea to drink this coffee regularly.
Composition of 3 in 1 Coffee
Before we discuss how to make 3 in 1 coffee, it will help to discuss the composition of this coffee. Its ingredients include sugar, glucose syrup, coffee creamer, instant coffee powder, hydrogenated palm kernel oil, skimmed milk powder, milk proteins, emulsifiers, acidity regulators, salt, and flavoring.
Glucose syrup and sugar share the largest percentage in the composition of 3 in 1 coffee. The glucose syrup used in this coffee is made of about 80 percent glucose and 20 percent polysaccharides. The glucose syrup is made from starch sourced from corn, potatoes, or wheat. The high digestibility of sugars in glucose syrup causes a rapid rise in blood sugar levels. However, it is not harmful to your health when consumed moderately.
How to Make Nescafé Coffee 3 in 1 with Milk
- Nescafé 3 in 1 Coffee
- ½ cup milk
- ½ cup water
- Sugar (optional)
Step 1- Add 1 sachet or 1 teaspoon of Nescafé 3 in 1 Coffee into a coffee mug.
Step 2- Add ½ cup milk and ½ cup water into a pot or kettle. Heat the milk and water mixture on a stove. Remove the mixture from the heat as soon as is about to boil. It should be hot enough but not boiling,
Step 3- Pour the hot water and milk mixture into the mug containing the Nescafé 3 in 1 instant coffee.
Step 4- Stir the mixture until the coffee powder dissolves completely.
Step 5- Add sugar to taste if needed.
Benefits of Drinking Nescafe 3 in 1 Coffee
Is Nescafe coffee 3 in 1 good for you? 3 in 1 coffee is beneficial in many ways when consumed moderately. The benefits you may enjoy from 3 in 1 coffee when consumed moderately include:
- Helps ease headaches
- Reduces the risk of pancreatic cancer
- Relives stress
- Relieves depression and suicidal thoughts
- Stimulates the intestines to be more active for enhanced digestion
- Improves alertness and promotes wakefulness
Potential Side Effects of Nescafe 3 in 1 Coffee
If you are sensitive to caffeine, and sugar, or you take 3 in 1 coffee without moderation, you may experience some side effects such as:
- Increased blood pressure
- Miscarriage in pregnant women
- Aggravated stomach problems such as ulcers and gastritis
- Reduced absorption of some minerals and vitamins
- Reduced breast milk in nursing mothers
- Not the best for individuals on a weight reduction program
Is it a Good Idea to Drink 3 in 1 Coffee?
It goes without saying that 3 in 1 coffee offers the benefit of quick preparation. It is very easy to make a cup of coffee out of it. However, it has low coffee content and is very high in sugar. Also, it has several extra ingredients that are less ideal for consumption in high amounts. Thus, we recommend you brew coffee with freshly roasted coffee. Only drink 3 in 1 coffee for convenience in situations where brewing coffee is not possible.
How Many Calories in Nescafe 3 in 1 Coffee?
A glass of 3 in 1 Nescafe coffee provides you with 78 calories.
Nescafe 3 in 1 coffee stands out in ease of preparation. However, the coffee is highly processed and offers lower stimulating powers than regular coffee. If you must drink 3 in 1 coffee, do it moderately to avoid the potential side effects.