Coffee is a favorite breakfast beverage for many people. Sometimes we like it black, while other times we take it with a bit of milk and lots of sweetener and toppings.
While many people prefer black coffee, milky coffee beverages are now taking over. We like to add coffee additives like whole milk, half-and-half, and creamer to our coffee.
These creamers add amazing flavor to coffee beverages such as pumpkin spice lattes, cappuccinos, and espresso macchiato. It’s the reason they are always on the tables in coffee shops.
Powdered creamer is especially popular because it gives coffee a velvety texture and addictive mouthfeel.
It also adds lots of froth to it that gives it an appealing appearance, which makes us want to have more coffee.
Since powdered coffee creamer has so many good attributes, we often take more of it than we should. Is that healthy? Let’s find out by looking at how many calories are in powdered coffee creamer.
What is Used to Make Powdered Coffee Creamer?
Powdered creamer is an additive similar to milk powder that you can add to coffee to reduce acidity, sweeten it, and improve its texture.
These coffee additives are made of dehydrated sugar, cream, and flavoring agents. They are available in non-dairy and lactose-free options.
Powdered creamers are better than liquid creamers because they contain saturated fats, such as coconut oil, that emulsify easily in coffee.
They also contain flavoring agents that add a different taste to coffee. Some examples of flavored powdered coffee creamers are French Vanilla, hazelnut, and caramel.
These creamers are sold ready to use in packets you can add to a serving of coffee or in scoopable containers.
Although powdered coffee creamer is often added to hot coffee beverages, it can also be used in cold ones such as iced coffee.
The Calories in Powdered Coffee Creamer
A tablespoon of powdered creamer (15 ML), which is a serving, contains 10 – 20 calories. Most of these calories are fats and carbs.
If you take 2 or 3 cups of coffee daily and add powdered creamer to them along with sweetener, it can add up to a lot of calories. That’s because powdered creamer contains a lot of sugar per serving.
2 tablespoons of powdered creamer contain about 10 grams of sugar. Taking many cups of coffee with a creamer containing this amount of sugar can trigger health issues.
You should find a way to reduce your calorie intake when using these powdered creamers in coffee.
How to Reduce the Calories in Powdered Coffee Creamer
Powdered creamer contains unhealthy ingredients such as corn syrup, coloring agents, and hydrogenated fats.
These ingredients are used to mimic how milk or whole cream changes the texture of coffee. Despite how good they make coffee taste, these ingredients can cause diabetes and inflammation.
It would help if you, therefore, had powdered coffee creamers in small quantities. You should also choose powdered coffee creamers made of healthier ingredients such as collagen protein, plant-based milk, and nut powders.
Some people choose to use milk instead of powdered creamer in coffee because it contains lots of vitamins and minerals and no preservatives.
Others opt for half-and-half which is made of half milk and half heavy cream.
Although half-and-half is high in fats, it contains fewer preservatives than powdered creamer. It also gives coffee a better texture than milk and is preferred by people who love their coffee quite rich.
There are also those who make their own coffee creamer using ingredients such as condensed milk, skim milk, natural sweeteners such as Stevia, and flavored extract like vanilla.
These homemade creamers are cheaper than powdered creamer and easier to make. They also do not contain processed ingredients that can harm your health.
Now you know how many calories are in powdered coffee creamer. Although it makes an excellent substitute for milk in coffee and other hot beverages, it also contains lots of calories and sugar.
You can buy powdered coffee creamer from grocery stores. Some examples are Nestle Coffee-mate creamer and Super Creamer.
Make sure you look at the ingredients in your coffee creamer before purchasing it to avoid those with too much sugar or fats. Also, make sure you take it in moderation for your health.
Note that some powdered coffee creamers are not dairy-free, so vegans and people suffering from dairy allergies should be careful when purchasing them.