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How Many Calories Are In a Tablespoon of Powdered Creamer?

Many individuals kick-start their day with a cup of joe, usually adding a splash of creamer for added flavor and texture. Powdered creamer is an increasingly popular alternative to liquid creamer due to its convenience and longer shelf life. But how many calories are in a tablespoon of powdered creamer? In this article, we’ll be diving in deep on powdered creamers – from advantages to uses and potential benefits!

powdered creamer calories

So what exactly is powdered creamer?

It’s basically a dry mixture made up of corn syrup solids, vegetable oil, sodium caseinate (a protein derived from milk) that’s been dried down into fine granules which dissolve easily when mixed with liquids like coffee or tea.

Advantages of Using Powdered Creamer

Obviously it has some great qualities that put it ahead in the game compared to other options: no refrigeration required since you can store it at room temperature. Its long shelf life means that you do not have to buy new batches every now and then.

You can get lots of it to serve you for several days. Besides, its daily-free nature allows vegans to use it without worrying about harming living things. Also, those suffering from lactose intolerance are safe with it.

Today, there is an increasing use of powdered creamers. Besides being used in households, more food outlets are incorporating it in their recipes as a cost effective alternative that does not compromise on flavor.

How Many Calories Are In a Tablespoon of Powdered Creamer?

At first glance, a tablespoon of powdered creamer may seem like an insignificant addition to your morning coffee or tea. But when you really examine the calories contained in each spoonful – 20 per tablespoon – it’s easy to see that those little packets can quickly add up! For example, if you add three tablespoons of powder creamer every day for one week, that adds up to 420 extra calories on top of anything else in your drink. Talk about a buzzkill!

It’s also important to note that not all brands are created equal; some creamers come with higher calorie counts than others depending on their ingredients and serving size. So make sure you pay attention to nutrition labels before indulging too heavily in them (and destroying any progress made at the gym).

Is Powdered Creamer Healthier Than Milk?

For those seeking a dairy-free alternative, powdered creamer is an option to consider. However, it’s important to note that it typically contains corn syrup solids and vegetable oil which can add extra calories and fat into your diet. Additionally, processed creamers often come with added preservatives designed to enhance the taste or texture of the product.

While this may be beneficial for some individuals who are lactose intolerant or vegan, milk still remains a better choice due its low calorie count and high nutrient content like calcium. Ultimately when selecting between these two options you should keep in mind what exactly matters most – health benefits versus taste preference!


Powdered creamer is an excellent choice for those seeking out a rich and sweet addition to their coffee; it’s long-lasting, convenient and easy to store. But what many don’t consider is how quickly calories can add up if they’re pouring multiple tablespoons into each drink – making sure you keep tabs on just how much powdered creamer you use in your morning pick-me-up beverage is key!