Coffee is a popular drink. When you think of how much coffee is taken worldwide each day, you may say it’s the beverage that makes the world go round.
About 2 billion cups of coffee are taken each day worldwide. That shows a large percentage of us need coffee to wake up, keep alert during the day, and boost our energy levels throughout the day.
Some people even drink coffee just to enjoy its pleasant flavor and aroma. That’s why you are likely to find a coffee machine with hot coffee brewing if you walk into any home or office.
But who takes the most coffee, is it men or women? Let’s explore.
Why is Coffee Popular?
Coffee is one of the most loved beverages in the world for the following reasons.
- It energizes us and stimulates our minds giving us a feeling of well-being.
- It contains antioxidants that lower the risks of suffering chronic ailments such as type 2 Diabetes and heart disease.
- It improves the brain’s cognitive functions reducing the chances of contracting Alzheimer’s and other neurodegenerative disorders.
- It supports liver health and can protect us from diseases such as liver cancer.
- It boosts the body’s metabolism aiding in weight management.
There are many coffee beverages, and we all love to take ours differently. Some people love their coffee black, while others can only take it in dessert drinks such as frappuccinos.
We also have those who can take any type of coffee, be it espresso, cappuccino, latte, or macchiato just to get a caffeine kick. But does this disparity in choices affect gender?
Do Men Take More Coffee Than Women, Or Is It Vice Versa?
Well, according to this research from 2022, men consume more coffee than women. The study showed that only 32.8 percent of women drink coffee compared to 50.8 percent of men. That means men take half a cup of coffee more than females daily.
The difference in coffee consumption between men and women may be because of;
- Taste preferences
- Costs, or
- Health concerns
Women who avoid taking coffee do so primarily because of its taste. Some associate it with bitterness, while others simply don’t like its flavor. These are the women who prefer taking tea over coffee.
Some women may also avoid drinking coffee due to health and beauty concerns. One is that coffee can increase the chances of suffering high blood pressure. It is also known to dry skin leading to breakouts in people with sensitive skin.
There are also scientific findings that prove coffee can cause hormonal imbalance in women
These health and beauty concerns discourage many women from taking coffee which explains why more men drink coffee than women.
We also have to consider that it’s easier for some women to take beverages such as juice and water than it is to take coffee throughout the day.
It may be because women are too busy with work issues or chores at home to brew a decent cup of coffee. That may force them to forgo coffee which explains why few of them take coffee as compared to men.
Coffee Preferences Among Men and Women
Now that you know men drink more coffee than women, you may be interested to know which beverages are popular among either gender.
While women prefer milky coffee beverages like lattes, men like bolder coffee drinks like espressos and Americanos.
Experts suggest male coffee preferences are geared towards beverages with as little sweetener as possible.
There is also a feeling that men generally don’t care how their coffee tastes as long as it gives them a caffeine kick. So you can expect them to go for coffee beverages that have as much caffeine as possible.
When it comes to coffee purchasing habits, males prefer to brew coffee at home, while females like to buy coffee from coffee shops. That’s where they can get well -brewed espresso – based coffees such as lattes, flat whites, and cappuccinos with extras like sweeteners, flavored syrups, and whipped cream.
On the other hand, men seem to prefer buying good quality coffee machines for brewing coffee at home. One reason for this is most men like to save money on coffee. We also have to consider that men like electronic gadgets and modern coffee machines come with great features.
The desire to save money could also be another reason that men can take coffee from anywhere as long as it’s highly caffeinated. They are often the buyers of coffee in canteens, fuel stations, or coffee dispenser machines.
These facts on coffee preferences between men and women may leave you wondering how coffee affects both genders. Let’s find out.
Does Coffee Affect Men and Women The Same Way?
Experts recommend that we drink no more than 4 cups of coffee daily, preferably before 6 pm every day, to prevent insomnia. That translates to about 400 gms of caffeine, which is the recommended daily caffeine limit for men and women.
Coffee can be addictive, and many men and women are hooked on drinking 5 – 6 cups of coffee a day. That exceeds the recommended daily coffee intake for either gender.
Consuming too much coffee is associated with adverse effects in both men and women. These are anxiety, insomnia, heart palpitations, and stomach problems.
These effects are more prominent in men than women, because women metabolize caffeine faster than men. It explains why some experts say men are more likely than women to suffer health problems from drinking too much coffee.
Now you know a bit about the preferences of men and women when it comes to coffee drinking. Although the consensus is that men drink more coffee than women, it remains a highly consumed brew.
It shows that both men and women rely on coffee’s beneficial properties, including caffeine and its antioxidants, to boost their health and well-being each day.
We must note that drinking too much coffee, whether you are a male or female, can cause discomfort and ill health. So, remember to take coffee in moderation if it is your beverage of choice.