Americans drink at least 400 million cups of coffee daily. These statistics show that coffee is one of the most loved beverages in the world. As a caffeinated drink, it is loved for boosting energy levels, especially in the morning. From plain black coffee to specialty spiced lattes, coffee offers numerous benefits. It is especially beneficial for individuals trying healthier diets.
The way you drink coffee can have more impact on your overall health than you would imagine. For instance, if you prefer drinking coffee with added sugar and cream, you will derail your weight loss goals. Fortunately, you can still enjoy drinking tasty coffee without compromising your weight loss program. In this article, we will show you how to make fat burning coffee.
What is Fat Burning Coffee?
Fat burning coffee refers to any type of coffee that helps with fat burning and weight loss. It is often used as a pre-workout or post-workout drink to help accelerate the rate of metabolism. As a result, it helps burn stubborn fat. Thus, fat burning coffee is a perfect drink for your weight loss program.
Fat Burning Coffee Recipes
There are several fat burning coffees you can make including:
1. Lemon Coffee
One of the most effective fat burning coffee is lemon coffee. The added lemon juice helps in weight loss. Mixing coffee and lemon juice means you are mixing citric acid, caffeine, and vitamin C, which activate fat-burning hormones and stimulate metabolism. Also, drinking lemon coffee assists in inducing satiety, thereby reducing your urge to eat. Also, it improves the digestive system.
To make fat burning lemon coffee, add the juice of half a lemon to your ready black coffee. Besides boosting metabolism, the drink will also flush out toxins that may be present in your body. Also, it will help boost your immune system.
2. Ginger Mint Green Coffee
Another healthy weight loss beverage is ginger mint green coffee. Although it is a healthy pick, you should drink it moderately. You can prepare this fat burning drink by combining hot water, ginger, green coffee powder, chia seeds (optional), and mint leaves. Allow the ingredients to sit for a short while before drinking.
3. Cinnamon Black Coffee
You can also speed up your metabolism with cinnamon. In this case, you will simply add 1 teaspoon of cinnamon powder to black coffee. The combination of the antioxidants present in cinnamon and caffeine assists in boosting weight loss by accelerating the metabolic rate. You may tone down the bitterness of the brew by adding some honey.
4. Dark Chocolate Coffee
You can mix black coffee with dark chocolate powder to boost metabolism, encourage weight loss, increase satiety, and improve focus. Dark chocolate contains monounsaturated fatty acids and antioxidants that help with weight loss. Also, the drink reduces Ghrelin (hunger hormone) levels in the body, thereby suppressing appetite.
5. Bulletproof Coffee
Another effective fat-burning coffee is bulletproof coffee. It helps in speeding up the process of burning fats in the body. It resembles a latte due to its creaminess. It comprises coffee brewed with a French press combined with non-dairy or unsalted butter and medium-chain triglyceride oil (MCT oil). Bulletproof coffee also increases satiety and improves the metabolic rate, thereby promoting weight loss.
To make bulletproof coffee, simply add 1 ½ cups of hot French press coffee, 1 tablespoon of non-dairy or unsalted butter, a pinch of salt, and MCT oil or coconut oil into a blender or food processor. Blend the mixture until it turns creamy. Serve and enjoy your fat burning bulletproof coffee.
By now, you know how to make fat burning coffee. Most of these recipes require readily available ingredients. Thus, making fat burning coffee at home is quite simple. For the best results, take a cup of fat burning coffee before or after a workout session. Remember to avoid adding artificial sugars to the drink as they may derail your fat-burning program. If you want to sweeten your weight loss coffee, use honey instead of sugar.