Black coffee is one of the most loved types of coffee. It is simple to prepare, making it ideal for a quick caffeine fix. Black coffee offers numerous benefits, including helping with weight loss. Coffee contains natural compounds such as caffeine that help in cutting down weight naturally. However, not all black coffee recipes are ideal for weight loss. Some recipes can worsen the situation if they contain additives high in calories. In this article, we will show you how to make black coffee for weight loss.
What is Black Coffee?
Black coffee is a form of coffee that is prepared by brewing instant coffee powder or ground coffee in hot water without adding milk. It is best served hot. When brewing black coffee, the nutrients, caffeine, color, flavors, and other compounds in ground coffee beans are extracted with hot water.
Since there are no extra ingredients required, it is easy and quick to prepare black coffee. Some people drink it plain without adding sugar. Others add sugar or other forms of sweeteners such as jaggery powder, stevia, or honey to sweeten it.
Number of Calories in Black Coffee
Plain, black coffee contains a very low number of calories. For instance, 1 cup of plain coffee contains about 2 to 5 calories. However, the number of calories can go higher if you add milk and sugar. Considering the low number of calories in plain coffee, it is recommended to drink it to help in weight loss.
If you add milk and/or sugar to coffee, you will end up increasing your weight rather than cutting it. Thus, coffee is only beneficial for weight loss without additives that increase calories. You can substitute drinks that contain many calories such as soda and white chocolate with black coffee to control weight gain.
How to Make Black Coffee for Weight Loss
Here are the ingredients required for this recipe:
- 1 ¼ cup water
- ¼ teaspoon coffee powder
- 1 teaspoon honey or stevia (optional)
- 1/3 inch cinnamon stick (optional)
Step 1- Add 1 ¼ cup of water to a pan.
Step 2- Keep the pan on medium flame.
Step 3- Add ¼ teaspoon coffee powder and the cinnamon stick. Allow the mixture to boil.
Step 4- Let the mixture simmer for a few minutes, preferably until the water in the pan reduces to 1 cup.
Step 5- Place a strain on a cup and pour the coffee into the cup. Add honey or stevia if you want to sweeten your drink.
Step 6- Enjoy your ready brew. Preferably, drink it early in the morning or before heading out to work for the best results.
Benefits of Black Coffee for Weight Loss
The main goal of a dietary weight loss program is to reduce daily calorie intake. If you want to drink black coffee to reduce weight, you will need to eliminate additives that increase calories. Also, you should only drink black coffee moderately. Drink up to 4 or 5 cups per day. That way, you will enjoy its benefits such as:
- Black coffee contains antioxidants that help with weight loss.
- The low number of calories in black coffee makes it great for any weight loss diet.
- Black coffee contains caffeine that suppresses hunger. As a result, you will avoid unnecessary snacking.
- Much of black coffee is water that helps you stay hydrated.
- Black coffee reduces the risk of certain cancers and promotes cardiovascular health.
- You can boost memory, alertness, and energy levels by drinking black coffee.
Today, there are many weight loss programs and diets available. However, not all are proven safe. Fortunately, plain black coffee is one of the safest and most effective dietary solutions for weight loss. However, you should only drink it plain without adding milk or artificial sugars. If you must add sweeteners, use natural ones such as stevia, jaggery, or honey. Remember to drink black coffee in moderation for the best results. Hopefully, you now know how to make black coffee for weight loss.