Many American adults consume at least 200mg of caffeine daily. Such caffeine consumption is quite high and often causes caffeine dependence. If you are used to drinking a lot of coffee daily, you may experience caffeine withdrawal symptoms the moment you stop consuming it suddenly.
Although caffeine offers numerous health benefits, it also has its downsides. Since caffeine is a stimulant, consuming it excessively can increase blood pressure and heart rate. Also, excessive caffeine consumption can lead to fatigue, anxiety, insomnia, irritability, drowsiness, headaches, and difficulty concentrating.
If you are suffering from caffeine intolerance or want to reduce caffeine consumption but find it hard to do away with coffee, you can switch to decaf coffee. Decaf coffee has very minimal caffeine content. There are dozens of decaf coffee brands in the market today. Great Value Decaf Coffee is one of the best picks. But how much caffeine will you be consuming in Great Value Decaf Coffee? Read on to find out.
What Makes Great Value Decaf Coffee So Good?
Great Value Decaf Coffee is a unique coffee blend comprising medium-roasted coffee beans. The beans in the blend are balanced for a smooth taste and rich aroma without caffeine. It is available as an instant coffee, meaning you will have a ready cup of decaf coffee in minutes. You only need to add hot water to the coffee powder and enjoy your coffee right away.
How Much Caffeine in Great Value Decaf Coffee
The process of making Great Value Decaf Coffee removes at least 97% of caffeine from the coffee beans. That means there is a very negligible amount of caffeine in this coffee. For instance, a cup of this coffee contains about 2mg of caffeine while a regular cup of coffee contains about 95mg of caffeine. Thus, drinking Great Value Decaf Coffee is safe for individuals who suffer from caffeine intolerance or those who want to reduce their daily caffeine intake without doing away with coffee.