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How Many Calories in Hazelnut Coffee Creamer?

If you take coffee regularly, you know that most people prefer to add creamer or milk to their coffee. While whole milk or half-and-half are good ingredients to add to coffee, creamers are becoming more popular.

These are the liquid or powdered ingredients you add to coffee to give it a creamy, milky consistency and appearance. They are usually dairy-free with a similar thickness to half and half. Many of them contain sugar too.

Depending on your preference, you can use the plain or flavored options of these creamers. A popular flavored option that blends well with most coffees’ is hazelnut coffee creamer.

hazelnut coffee creamer calories

What is Hazelnut Coffee Creamer?

Hazelnut coffee creamer is made by using hazelnut extract or hazelnut milk. These creamers are characterized by a light, sweet, and nutty flavor that merges well with the taste of coffee. They also do not have a funny aftertaste.

A sachet of powdered hazelnut creamer or a single of liquid hazelnut creamer is enough to enhance the texture of your cup of coffee. It can transform any coffee into a creamy, velvety-textured beverage. These creamers can be used in hot, iced, or blended coffees.

Most commercial Hazelnut creamers are made using plant-based milk alternatives. Some examples are Califia Farms Hazelnut Oatmilk Creamer, Vital Proteins Vanilla Collagen Creamer, and Nutiva Organic MCT Creamer.

Like all coffee additives, hazelnut coffee creamer contains processed ingredients, sugars, and fats.

Some examples are sugars such as corn syrup, sorbitol, dextrose, and Maltose, which may cause inflammation, insulin resistance, and unnecessary weight gain.

The hydrogenated fats in these creamers can also cause an increase in cholesterol. There are also artificial thickeners, such as carrageenan and cellulose gum, that can cause digestive problems.

Such ingredients and their possible effects on our health make many people look at the ingredients in creamers when purchasing them. A common question is, “how many calories are in this creamer?”.


The Calories in Regular Hazelnut Coffee Creamer

A tablespoon of hazelnut liquid or powdered creamer contains 25 – 30 calories. If you love the taste of commercial Hazelnut creamer but want to cut down on calories associated with your coffee drinking, make some at home.

As we’ve mentioned, most commercial hazelnut creamers are made with artificial ingredients. It’s better to use those made with real hazelnuts.

These creamers are dairy-free, soy-free, and gluten-free. They also do not contain trans fats or hydrogenated oils because the oils from the nuts are enough to enhance the texture and flavor of the creamer.

Most creamers made with real nuts are also extremely low – calorie with some containing as little as 10 calories per serving.

Using real nuts in these creamers also eliminates the need for thickeners and flavoring agents.

You can also add plant-based milk options such as oat or almond milk instead of water to your hazelnut creamer to add more flavor and texture.

Oatmilk hazelnut coffee creamer is incredibly delicious because the nutty taste of oats complements that of hazelnuts perfectly.

You can use stevia, dates, or sugar syrup as sweeteners in your homemade hazelnut creamer. You also have the option of leaving sugar out altogether. Here’s a recipe you can try.


Homemade Hazelnut Creamer Recipe


1 cup raw hazelnuts

3 pitted dates

1/4 tsp hazelnut extract

Pinch of salt

1 cup oat milk


  1. Soak the raw hazelnuts in a cup of water overnight.
  2. Blend the hazelnuts, pitted dates, vanilla extract, oat milk, and salt to a creamy consistency.
  3. Pour the Hazelnut creamer into an airtight bottle and store it in the fridge for up to 5 days.
  4. You can use homemade hazelnut coffee creamer in cold brew, hot coffee, or iced coffee beverages.

That’s how easy it is to make your own hazelnut coffee creamer. Try making hazelnut coffee at home to go with this delicious creamer.

These two combinations are the best for hazelnut addicts who enjoy drinking milky-creamy coffee.



Now you know how many calories are in hazelnut coffee creamer. If you enjoy eating hazelnuts, this is the perfect creamer to use in your coffee.

We’ve given you a recipe for homemade hazelnut creamer that may help you to cut down on the calories in your coffee.

Try it and other nut coffee creamers. You may find they are better than dairy creamers that are high in fats, such as half-and-half.