Coffee is one of the most popular beverages worldwide. Millions of people consume coffee every day. It is especially loved for its high caffeine content. Although a plain cup of coffee offers a huge energy boost, it is very low in calories. However, certain additives such as sugar and milk can add up the calories in brewed coffee. But exactly how many calories in a teaspoon of coffee are you likely to consume?
Calories in 1 Teaspoon of Instant Coffee Powder (dry coffee):
A teaspoon of instant coffee powder contains 2 calories. They can be broken down as follows:
- 2% fat
- 22% protein
- 76% carbs
Calories in 1 Teaspoon of Nescafe Coffee Classic:
A teaspoon of Nescafe Coffee Classic contains 6 calories. They can be broken down as follows:
- 0% fat
- 25% protein
- 75% carbs
Calories in 1 Teaspoon of Regular Ground Coffee:
A teaspoon of regular ground coffee contains almost 0 calories.
The Bottom Line
Plain coffee has a negligible amount of calories. If you brew with regular ground coffee or instant coffee, you will consume very minimal calories. However, additives such as sugar, milk, flavorings, and creamer will introduce lots of calories into your coffee and daily calorie intake.