For a coffee enthusiast, it’s hard to imagine a day without coffee. Furthermore, coffee perks you up and gets you energized and ready for the day. But do your coffee-drinking habits affect your calorie-conscious lifestyle? You’re about to find out. This article will discuss everything you need to know regarding the number of calories in coffee. Read on!
How Many Calories in a 24 oz Coffee?
Coffee is calorie efficient and provides you with the energy you need at the cost of almost zero calories. However, the number of calories in coffee varies depending on the size of your joe and the coffee type. Generally, a 24 oz cup of regular coffee contains about seven calories. According to USDA, an 8-ounce cup of black coffee has two calories. Usually, coffee beans have only a few calories, and black coffee is made by brewing coffee beans.
What’s more, the brew mainly contains water. However, adding milk, sugar, cream, and other flavorings to black coffee or other coffee types increases the number of calories in the drink. Here are some coffee additives and the number of calories in each additive:
- One tablespoon or 15 ml sugar – 49 calories
- One tablespoon or 15 ml milk – 8 calories
- One tablespoon or 15 ml heavy cream – 52 calories
- One tablespoon of coffee creamer – 30 calories
- 1 tablespoon half-and-half – 20 calories
When these coffee additives are added to your cup of joe, the number of calories increases. Here are the number of calories in different 24 oz coffee drinks:
- Espresso – 60 calories
- Iced latte – 230 calories
- Vanilla latte – 370 calories
- Cappuccino – 240 calories
- Flat white – 340 calories
- White chocolate mocha – 570 calories
- Caramel macchiato – 490 calories
As you can see, the number of calories in coffee drinks varies depending on the type of drink. Keep in mind that the number of calories increases if you use any flavored syrup, whole milk, or half-and-half. That said, how many calories do you need per day? Read on to find out.
How Many Calories Do You Need Per Day?
The number of calories that you need in a day depends on several factors such as your activity level, age, sex, and size. Generally, the recommended daily calorie intake for adult women is between 1600 and 2400. On the other hand, the recommended daily calorie intake required for adult men is between 2,000 to 3,000. Consuming fewer calories than the recommended amount can lead to weight loss.
Generally, you don’t have to give up on your cup of joe. Moreover, drinking coffee moderately is linked to many health benefits. They include reducing the risk of Parkinson’s disease, Alzheimer’s, and type 2 diabetes. Instead of giving up on your favorite cup of joe, consider limiting the sugar, milk, cream, and other coffee additives. This is because these additives increase the number of calories in your coffee. Furthermore, consuming too much sugar can lead to health issues such as obesity and heart disease. Alternatively, you can stick to black coffee, which contains few calories.