Coffee has a myriad of health benefits. A daily dose of coffee may be what you need for some leggings in your system. However, not everybody can keep up with habitual coffee drinking. They would love to, might need to, but the will to keep up is not there. Not to fear, this can be managed in different ways.
This article shall explain why you may not be taking your coffee seriously, how to take your coffee seriously, why you need to include coffee in your lifestyle, and tips for making the best coffee that suits your personality.
Reasons Why you May Not Like Coffee
Taste
The bitterness of coffee can be overwhelming. It isn’t enjoyable, especially when you make it without additives. Coffee’s bitterness may be your reason for not taking your coffee seriously.
Other Caffeine Options
You may also not be taking your coffee seriously if you get your caffeine effect from other beverage options. After switching to these beverages that are not as bitter as coffee, you may not be loyal to coffee again.
Distaste
Yes, your taste buds may be requesting a change. Just as you may get bored of eating a particular meal for a long time, you may get tired of drinking coffee too.
Schedule
Are you the type that has to rush through your daily activities and be on the go almost all the time? Then, you may not be taking your coffee seriously.
Genetics
If you are a coffee lover but find yourself struggling with your intake, it may be due to genetics. Some things become lineage, and trying to change them may be difficult.
Caffeine effects
You may love caffeine, but your body doesn’t. If your body doesn’t react well to caffeine, it may be hard to take caffeine often.
How to Take your Coffee Seriously
Choose a Sweeter Roast
If you are struggling with the bitterness of coffee, but you still don’t want to be missing its caffeine energy, you should tilt towards light and blonde roasts.
Coffee beans that roast for a more extended period tends to get more bitter and smokier. It would help if you tried the medium and light roasts that are naturally sweeter.
Select High-Quality Beans
You are not likely to get high-quality beans in your grocery stores. You should get in touch with local roasters, talk to them about their coffee specialty and get the best. This may cost you a bit more, but it is worth the money. When you try this, you will never go back to buying at local stores anymore.
Use Additives
Black coffee is extremely bitter on its own. But there are a lot of game changers. They are; sugar, milk, creamer, and flavours.
Explore different additives that suit your taste and be creative with them.
Change your Preparation Style
Switch things up! Try different kinds of Coffee recipes every day to get you excited to always look forward to your daily dose of caffeine.
Why you Need to Include Coffee in your lifestyle
Knowing what your coffee can give you may serve as a motivation for you to take your coffee more seriously. These coffee benefits are;
Energy Booster
You may not need anyone to tell you that coffee keeps you awake and alert to complete your daily task. Athletics who drink coffee before exercise attests to the fact that it increases their endurance and gives more stamina.
Lowers the Risk of Type 2 Diabetes
Coffee can preserve the function of the beta cells in the pancreas that produce insulin to regulate the body’s blood sugar.
It is also rich in antioxidants that can affect metabolism, inflammation, and metabolism that can put you at risk of Type 2 diabetes.
Prevents Neurodegenerative Disorders
Some research suggests that coffee takers are often not at risk of neurodegenerative disorders such as Parkinson’s and Alzheimer’s.
A review of 11 observational studies that included more than 29,000 people also affirms that the more coffee you take, the lesser your risk of having Alzheimer’s disease.
Caffeine consumption can also help cope with Parkinson’s disease when taken for a while.
Weight Loss
Coffee consumption can help with your gut health and help with weight management. Drinking one to two cups of coffee keeps you alert to meet your daily physical tasks, which in turn helps improve your weight management.
Heart Health
Some research shows that including coffee in your diet can change your blood pressure and reduce the risk of heart failure and stroke.
Tips on Making Good Coffee
Grind your Beans
This step may sound ridiculous and stressful, but grinding your beans is one of the best ways of making great coffee. For you to enjoy the best of your coffee, the coffee grounds have to be fresh. How well do you know the lifespan of those lying on the shelves?
Get Fresh Beans
When you prepare to make your grounds, you should be sure you are getting fresh beans because the best types of coffee are those made with the freshest beans. Get in touch with local roasters and get freshly roasted beans from them. You can also talk to them about how to store your beans.
Keep your Beans Fresh
Knowing how to store your coffee beans ideally is as crucial as getting fresh coffee beans. Coffee beans must be sealed in airtight containers, not refrigerated or on the kitchen shelf.
Use Good Water
Tap water with chlorine or off-flavours can ruin your cup of coffee. Bottled spring water or filtered tap water is a better option.
Water Temperature
When water’s temperature is higher than 200degrees, you may be walking toward making a very bitter coffee because too hot water extracts unpleasant bitterness.
Final Words
Different reasons such as taste, preference and personal schedule may be hindering you from taking your coffee as you should be taking it. There are ways you can manage this to get back on track. However, it would help if you were sure not to drink coffee excessively as it has downsides.
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