There are several ways of losing weight. One of the most effective ways of losing weight is the use of a gastric sleeve. However, individuals who choose this weight loss procedure need to understand several changes to their diet and lifestyle. With that said, can I drink tea after gastric sleeve? Read on to find out.
Tea Intake After Gastric Sleeve Procedure
It is not advisable to take tea after gastric sleeve. There are several reasons for this including:
1. Caffeine May Cause Dehydration
Tea contains caffeine. Caffeine is a diuretic, meaning that it increases urination. If you urinate more frequently than normal, you are likely to get dehydrated. Hydration is important following a gastric sleeve procedure. Thus, avoid caffeinated beverages such as tea and coffee as they might make your body lack the water it needs for healthy functioning.
2. Problems With Nutrient Absorption
Caffeine is known to affect the absorption of certain nutrients. Thus, drinking tea after weight loss surgery might make your body lack sufficient nutrients, minerals, and vitamins. As a result, you may become malnourished at a time when you need essential nutrients the most.
3. May Increase the Risk of Acid Reflux
Another concern about taking tea after gastric sleeve is that its caffeine content may encourage the production of gastric acid. Consequently, there is an increased risk of developing acid reflux (GERD). Thus, avoid tea and other caffeinated beverages to reduce the risk of GERD.
Can I Drink Tea After Gastric Sleeve?
Caffeine is a naturally occurring stimulant commonly found in coffee and tea. The advice that bariatric surgeons give on whether it is safe to take tea after gastric sleeve varies for different patients. Generally, it is agreed that individuals who have undergone a gastric sleeve procedure should avoid caffeine in their diet. This means they should not drink tea. That way, they will not develop any complications that may arise from caffeine intake.
Which Beverage Should I Switch to After Gastric Sleeve?
If you find it hard to stay without drinking tea, your best option is to switch to decaf. By drinking decaf, you will quench your thirst for a hot cup of morning tea without risking your health to issues such as nutrient deficiency and dehydration.
Undergoing a gastric sleeve procedure to cut weight means making tough lifestyle changes for improved and lasting wellness. However, that does not mean you lose everything without drinking tea. Many people do just fine without drinking tea. In fact, you may find your energy levels increasing by exercising regularly, eating healthy, and avoiding tea. Eventually, you will no longer miss that cup of morning tea.