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Coffee & Health

Why Does Coffee Make Me Sweat?

Ever wondered why you sweat a lot after taking your cup of coffee? Well, that’s because coffee contains caffeine which is a stimulant so, naturally, it accelerates the activities of the Central Nervous System and speeds up its processes.

Why Does Coffee Make Me Sweat?

It also increases the thermogenesis of the body to regulate your internal temperature. When your internal body temperature has passed the natural setpoint, the hypothalamus lets the body know that it’s too hot.

Eventually, the sympathetic nervous system is activated. This brings about physiological changes like sweating.

You’re bound to have coffee sweats when you excessively drink coffee.


Can I Get Body Odor from Drinking Coffee?

Caffeine stimulates adrenaline release in the body which increases your heart rate and body temperature causing you to sweat. Sweating leads to to a bad odor. Sweat itself doesn’t cause the odor. Body odor occurs as a result of a breakdown of the protein molecules present in sweat by bacteria on the skin resulting in odor. Body odor most likely occurs in the armpits, groin, feet, belly button, behind the ears, anus, pubic regions.


Drinking Coffee Causes Night Sweats. True or False.

It’s true. Consuming too much caffeine can cause you to have night sweats.

The clinic recently published a study that discovered a link between intake of caffeine and bothersome hot flashes and night sweats on postmenopausal women. It’s approximated that 85 percent of the United States population consumes different forms of beverages containing caffeine daily. Hot flashes and night sweats are the most commonly occurring menopausal symptoms.


Does Coffee Cause Cold Sweats?

Cold sweat occurs due to sudden significant stress which could be psychological or physical. There are two kinds of sweat glands in the body. The apocrine and the eccrine. The apocrine is primarily located in the underarm and groin region while the eccrine is located all over the body. They help to control the body temperature. The sweat produced by the eccrine sweat gland is mostly water which cools down the body. Although heat activates the apocrine glands, the eccrine glands are triggered by stress and change in hormones. The best treatment for cold sweat is to address the root cause. Some physical responses to stress are; shallow and rapid breathing, fast heartbeat, dry mouth, and opening of sweat glands. Hypoglycemia, anxiety disorder, low blood sugar, etc. are some of the causes of cold sweat. These symptoms are also similar to those of excessive caffeine intake.


Here Are Some Ways to Stop Body Sweat

  • Opting for decaf coffee which doesn’t contain a large amount of caffeine reduces the chances of sweating.
  • Brewing your coffee helps you to monitor and control the amount of caffeine you take into your system. This prevents you from getting body sweats from too much caffeine.
  • Switching to tea which is another alternative to coffee can also help reduce body sweat because they only contain half as much caffeine as coffee.
  • It is helpful to cut back on other sources of caffeine or stimulants like energy drinks, soda, etc. after taking coffee.
  • Prolonged brewing time could cause more caffeine to be extracted so, it is advisable to reduce the brewing time of your coffee.
  • There is a higher possibility of sweating if you metabolize caffeine alone. It is better to eat while taking your coffee to slow down the rate of absorption and reduce coffee sweats.


In Conclusion

Coffee contains caffeine, a stimulant that accelerates and boosts brain activity which causes the body to regulate its internal temperature by producing sweat. This can only happen if a significant amount of caffeine is taken in to stimulate processes of the central nervous system. So, you should take in moderate amounts of caffeine so as not to sweat heavily and generate body odor.


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