Coffee with sugar and milk is a well-loved beverage. We buy it in various forms in coffee shops and hotels. It’s also the most popular coffee beverage consumed in homes.
The main reason coffee is taken with sugar and milk is that coffee is primarily characterized by bitter flavors.
Although some prefer to take it black to appreciate the underlying flavor notes of coffee beans used to make it, many people can’t handle coffee’s strong flavor.
But most people need the caffeine content in coffee to stay alert and boost their mood and performance. There are also those who take it for its health benefits.
So instead of abandoning coffee as a beverage because of its distinct flavor, they add milk and sugar substitutes to it.
These ingredients make it more palatable and are also beneficial for one’s health. They also enhance the texture of coffee, giving it a velvety and creamy mouth feel.
Here are some milk and coffee without sugar and milk.
Sugar Substitutes for Coffee
The best sugar substitutes for coffee are natural sweeteners or flavoring agents. Here are five examples.
1. Agave Syrup
Agave syrup, a liquid extracted from the Agave plant that makes a mild and flavorful replacement for sugar in coffee.
It also has a lot of health benefits, such as reducing depression, boosting metabolism, and promoting heart health, that make it a worthwhile addition to one’s diet.
Since Agave syrup has a higher calorie content than sugar, you should use less of it to sweeten your coffee.
However, this syrup is unsuitable for people with blood sugar issues because it can affect blood glucose levels. So avoid it if you have Diabetes.
Stevia, a sweetener made from the leaves of the Stevia plant, is one of the best low-calorie sweeteners to use in coffee.
Although it is sweeter than refined sugar, it contains very few calories, making it an excellent option for weight watchers.
Other benefits of taking Stevia are its ability to improve skin, regulate blood pressure, lower cholesterol, and enhance oral health.
You can grow Stevia to sweeten your coffee or buy it at the health store. However, always choose all-natural Stevia for the best coffee-drinking experience.
3. Maple Syrup
Maple syrup, a sweet substance extracted from maple trees, is another natural sweetener you can add to your coffee.
It has an earthy, warm flavor that gives coffee a comforting feel. This syrup is also packed with minerals and antioxidants that enrich the health benefits of coffee.
Always purchase natural maple syrup for your coffee. It will sweeten your coffee while lowering inflammation and improving digestion and skin health.
Watch out for the maple syrups in grocery stores made from high-fructose corn syrup. They will not give you the authentic taste of maple syrup. These processed forms of maple syrup can also trigger health issues.
Honey is one of the best natural sweeteners because it contains many vitamins, minerals, and amino acids. However, it contains quite a few calories, so you should be careful how much you add to your coffee.
The best honey to use is unfiltered honey because it contains most of the goodness you get straight from the beehive.
This natural honey is packed with phytonutrients, aids in digestion, and has exceptional antibacterial and antifungal properties. So having it in coffee is an ideal way to enhance its flavor and health properties instead of using sugar.
5. Cocoa Powder
Adding small amounts of cocoa powder to coffee is another way to enhance its taste instead of using sugar.
Cocoa has a nice chocolatey flavor and a rich, creamy taste that improves the texture and flavor of coffee. Taking it often in your coffee will also reduce your risk of heart disease, stroke, and blood sugar issues.
However, you must use cocoa powder made from real cocoa in your coffee for the best effects and flavor. So avoid any highly sweetened cocoa powders when shopping for your cocoa powder for coffee.
6. Vanilla Extract
Vanilla extract is another flavoring agent that enhances the taste of coffee. You can use it in place of sugar to give the coffee a warm flavor and an amazing taste of caramel that cuts down its bitterness. The aroma of vanilla-sweetened coffee is also quite intoxicating.
While vanilla extract is an excellent flavoring agent for coffee, you should always use real vanilla to sweeten your coffee.
Natural vanilla can prevent sleep apnea and lower inflammation. Therefore, it is one of the best ingredients to use in coffee to improve your health and prevent issues associated with coffee consumption, such as insomnia.
Milk Substitutes for Coffee
Butter makes a great alternative to milk in coffee making because it is a dairy product. It gives coffee a smooth texture and even adds a bit of sweetness to it.
People often use this butter as a milk alternative in diets to better the flavor of their coffee. You’ll find it referred to as bulletproof coffee in various diets.
If you like some foam on your coffee, butter is one of the best milk substitutes to use. It gives coffee a creamy foam on the top when you froth it in a blender or use a hand-held milk frother.
Just make sure you watch how much butter you put in your coffee to avoid consuming too many calories.
2. Coconut cream
Coconut products make an ideal milk substitute for coffee. Coconut cream is delicious because it gives coffee a creamy texture and a mild, smooth, nutty flavor.
You can also use coconut oil in your coffee to get the same effect. And if you want to have some foam in your coffee, give it a whirl in a milk frother to create a delicious texture.
Using coconut cream or oil as a milk substitute in your coffee will increase your energy and aid in weight loss. It’s also one of the best products to use in coffee if you are on a low-carb or vegan diet.
3. Whipped cream
Whipped cream is a great milk substitute to use in coffee because it behaves just like dairy when added to it. Add a few scoops of whipped cream to the coffee, and you have a smooth, creamy beverage.
If you notice any clumps appearing in your coffee after using whipped cream in it, use a frother to give it a smooth consistency and a foamy top.
And remember that whipped cream is addictive; therefore, minimize how much of it you add to coffee.
4. Ice cream
Ice cream is the perfect substitute for milk in coffee because it is made from frozen milk and sugar. You only need to add a tablespoon or two of ice -cream to your coffee to give it great texture and flavor.
You can use different flavors of ice cream in your coffee to give it a unique flavor, depending on your preferences. It’s the best ingredient to use when making mocha coffees, flavored lattes, or frappuccinos.
Now you have a few ingredients to use as sugar and milk substitutes when making coffee without sugar and milk. You can enhance the effectiveness of these ingredients by doing your best to brew less bitter coffee.
Some of the tricks to use are brewing coffee with Arabica coffee beans, using only the freshest coffee beans, and opting for light or medium roasts.
Try our sugar and milk substitute suggestions the next time you make coffee without sugar and milk. You’ll be amazed at the delicious espresso-based milk beverages they can make.