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Coffee & Health

How Many Calories in a Skinny Latte at Starbucks?

For many coffee lovers, a visit to Starbucks is a delightful treat. If you’re conscious of your calorie intake and looking for a lighter option, the “skinny latte” might catch your attention. In this article, we will delve into the caloric content of a skinny latte at Starbucks, providing you with the information you need to make an informed choice while savoring your favorite coffee beverage.

skinny latte calories


Understanding the Skinny Latte

A skinny latte at Starbucks is a popular choice for those seeking a lower-calorie alternative to the traditional latte. The term “skinny” indicates that the drink is prepared with nonfat milk, which reduces the overall fat content compared to regular lattes. While the nonfat milk contributes to the lower calorie count, it’s important to note that other factors can still impact the final calorie content.

Caloric Content of a Starbucks Skinny Latte

The calorie count of a skinny latte at Starbucks can vary depending on the size and any additional customizations or flavorings. Here is a breakdown of the approximate calorie content for the standard sizes:

1. Tall (12 fl oz/354 mL) Skinny Latte

The tall skinny latte, made with nonfat milk, contains approximately 100 calories.

2. Grande (16 fl oz/473 mL) Skinny Latte

The grande skinny latte, also prepared with nonfat milk, contains around 130 calories.

3. Venti (20 fl oz/591 mL) Skinny Latte

The venti skinny latte, made with nonfat milk, has an estimated calorie count of approximately 170 calories.

It’s worth noting that these calorie counts are approximate and can vary based on factors such as variations in barista preparation and any additional modifications or toppings you may choose to add.


Factors Affecting Calorie Content

While opting for a skinny latte with nonfat milk helps reduce the calorie content, there are additional factors that can impact the overall caloric value of your Starbucks beverage:

1. Sweeteners and Syrups

If you prefer a sweeter taste, adding flavored syrups or sweeteners to your skinny latte will increase the calorie count. Be mindful of the type and amount of sweeteners you choose to add.

2. Whipped Cream

Toppings such as whipped cream can significantly increase the calorie content of your drink. If you want to keep it lighter, it’s best to skip the whipped cream or opt for a lighter alternative.

3. Size and Customization

The size of your drink and any customization, such as extra shots of espresso or flavored powders, can impact the calorie count. Be aware of the potential calorie additions when making customization.



A skinny latte at Starbucks offers a lower-calorie option for those seeking a lighter coffee beverage. By choosing nonfat milk as the base, you can enjoy the rich flavor of a latte while keeping the fat content lower.

However, it’s important to consider any additional customization, toppings, or sweeteners you may choose to add, as they can contribute to the overall calorie count. By being mindful of these factors, you can make informed choices and enjoy your Starbucks experience while aligning with your calorie goals.

Please note that the calorie counts provided are approximate and may vary based on factors such as serving size and individual barista preparation.


Also read: How Many Calories in a Skinny Latte Coffee?