It is not a surprise that caffeine is a part of the American diet. Harvard School of Public Health says, almost 50 percent of adults in America consume caffeine on daily basis. Wherever you go you can find branded coffee or tea products, producing several options of caffeine.
Waking up for a cup of hot brew can surely kick start your brain for rest of the day, but it won’t cause any retention for water. But it might do something opposite. Caffeine can have an effect on your current medications, so it is recommended to visit your doctor.
Many plants produce caffeine naturally in them. However, it can also be created artificially and is added to many foods and drinks. When you consume a cup of coffee the caffeine starts its work as soon as it enters your body.
It goes to your brain and stimulates. This can have an effect on your metabolism. And that’s why you experience sudden alertness and energy in your body whenever you have yourself a brew. It also increases your physical stamina and endurance. Fatigue and migraines are treated sometimes by drinking coffee or caffeine beverages.
Caffeine stays in our body only for 6 hours. The body starts to take out caffeine through urine output. So, this means intake of coffee can increase water retention as it works as a diuretic. Thermogenesis is also boosted by drinking this. Thermogenesis increases our body heat. So now that we know caffeine can work as a diuretic you should start consuming more water to avoid problems such as dehydration. Water weight loss can be achieved temporarily by caffeine intake, though it is not permanent and should not be used as a weight-loss method.
Caffeine is present naturally in most of the brew beans and tea. It can be also found in some nuts, like kola nuts. 108 milligrams of caffeine can be found from the 8 ounces of coffee. You can slow down on this caffeine intake by starting to drink tea. Tea has around 47 milligrams of caffeine in 8 ounces, and on the plus side, it has many antioxidants. Soda is much better than tea in comparison to caffeine, it has 47 milligrams with 12 ounces.
Warnings About Caffeine
Everyone has their own power to fight against caffeine intake. If you consume more than your body could handle it could result in many side effects like nervousness, anxiety, or jitter. As we talked about how caffeine can result in dehydration try to avoid drinking brew after a physical exercise on a hot day of summer. And if you do keep a source of water close by to stay hydrated. This can also end up with electrolyte imbalance. Visit your doctor if you feel dehydrated after consumption.