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Coffee & Fitness

Do Coffee Beans Have Calories?

Yes, coffee beans have calories. A serving of coffee beans contains about 260 calories. On the other hand, coffee has almost no calories. However, the sweeteners and additives in coffee such as sugar, milk, and other sweeteners contribute to the calories in coffee. This article will discuss the coffee beans’ nutritional value as well as calories in various coffee beverages.

coffee beans calories

Do Coffee Beans Have Calories?

As mentioned earlier, coffee beans contain about 260 calories per serving. Coffee beans contain a variety of compounds that contribute to the calories. They contain 2-3% caffeine, 10-15% fixed oils, 13% proteins, and 7-15% tannins. Coffee beans contain a nutritional value of 4 grams of proteins, 13 grams of fat, 13 grams of fiber, and 31 grams of carbohydrates in a serving.


Does Coffee Have Calories

Coffee has almost zero calories since it’s more of water rather than the compounds in the coffee beans. An 8-ounce cup of coffee that’s brewed from coffee grounds contains only 2 calories. The calories come from unsaturated oils and proteins from your coffee beans. However, depending on how your coffee is made, it may contain a certain amount of calories. Coffee additives such as milk and sugars add to the number of calories in your coffee.

  • 1 tablespoon of sugar – 49 calories
  • I tablespoon creamer – 30+ calories
  • 1 tablespoon of milk – 8 calories
  • 1 tablespoon of heavy cream – 52 calories
  • 1 tablespoon of half-and-half – 20 calories

Here are various coffee drinks with the number of calories they contain.

  • 8 ounces of cappuccino – 80 calories
  • 16 ounces of latte – 190 calories
  • 16 ounces of caramel macchiato – 250 calories
  • 12 ounces Flat white – 170 calories
  • 16 ounces white chocolate mocha – 430 calories

The amount of calories in various coffee beverages depends on how many sweeteners, milk, sugars, and creams you add.

Here are other coffee beverages and their calories.

Drink Size Calories
Black coffee 8 ounces 2
Iced black coffee 8 ounces 2
Espresso 8 ounces 20
Nitro cold brew 8 ounces 2
Instant coffee 8 ounces 4


How Many Calories Do You Need?

Calories are the energy you need to survive. The number of calories that you need daily depends on your lifestyle and your body. The USDA’s dietary guidelines recommend 2000 calories for adult women and 2500 calories daily for adult men. When you drink beverages such as cappuccinos and lattes in moderation, there’s no concern about adding calories.

However, drinking too much may lead to the consumption of many calories. If you want to limit the calories you’re taking, limit the consumption of coffee drinks with lots of sugars, creamers, milk, and other coffee flavorings. Alternatively, consider drinking plain black coffee if you can. Furthermore, consuming too much sugar can lead to health issues such as obesity, heart disease, and poor blood sugar management.



Coffee beans contain about 260 calories per serving as a result of the compounds in them. On the other hand, coffee contains almost no calories since it’s mostly water. However, the sweeteners and other additives added to coffee contribute to the high number of calories in some coffee beverages. If you’re looking to limit the number of calories you’re taking, consider drinking plain black coffee. Generally, drinking most coffee beverages in moderation may not raise any concerns. On the other hand, consuming too many of these beverages may lead to consuming many calories.