Coffee is a renowned stimulant globally and many people will go to great lengths to get that cup. It keeps you alert. It boosts your energy levels. It works on the nerves giving you that extra push.
But, what happens when you start to experience chest pain when drinking coffee? What of all that’s been said about coffee being bad for your health?
It could be that coffee is not the best beverage with all the caffeine involved. An alternative drink should do.
In this article, learn more about coffee. Get to understand caffeine and how it affects your heart and health.
What is Caffeine?
Caffeine is a stimulant that consumers enjoy globally in different forms. The most popular way to consume caffeine that is coffee. But you can also find it in other foods including chocolate, tea, energy drinks, and soda.
Caffeine is useful in making many medications. This is due to its high absorption rate as it takes a fast effect on the body. Caffeine takes less than 45 minutes to be absorbed in the body.
Excessive consumption of caffeine is harmful. In this post, we will share the required coffee consumption limits. Its effects and reasons for chest pain when drinking coffee.
Why do you get Chest pains?
Stimulants such as caffeine may result in chest pains. These pains may be due to reduced blood flow to the heart. This leads the heart to pump faster since it receives less oxygen. These pains are usually short-term and usually end after 5 minutes of rest.
But, it should be noted that allowable coffee consumption will not result in chest pains. Excessive consumption of coffee may lead to chest pains. The chest pain when drinking coffee is known as Angina and they are often for a short duration.
Are there complications from consuming coffee
Researchers have established that consumption of coffee within safe levels is healthy. Coffee actually helps your body fight diseases.
The normal consumption of coffee is 4-5 cups. This not only stimulates your body but helps in reducing chronic diseases.
But, some people experience anxiety, insomnia, and restlessness. This happens especially when coffee consumption is in high volume. People with blood pressure should check into the levels of coffee intake.
Pregnant women should also reduce their coffee intake to around 200mg. During pregnancy, caffeine gets absorbed into the fetus. The effects is often miscarriage or a child’s weight problem.
There have been incidents of caffeine overdose. But, this has been attributed to an overdose of caffeine as a powder or consumed as an energy drink.
Anyone without heart complications can enjoy caffeine without chest pain when drinking coffee. Consuming coffee is great for you as long as it’s consumed in moderation.
What are the limits?
Caffeine levels in powder form are higher than when consumed as a beverage. The required level of caffeine is around 400 mg. This amounts to 5 cups of coffee, 10 cans of soda, or 2 energy drinks. A teaspoon of powdered caffeine results in approximately 28 cups of coffee.
Young children under 12 should be discouraged from consuming caffeine. Pregnant women and lactating mothers should watch their caffeine use to 200mg. Unless advised by medical professionals, caffeine use while on medication should be avoided.
Most people will not experience chest pain when drinking coffee. But, heavy consumption of caffeine has an effect on your health. Be willing to reduce caffeine use when necessary.
What are the dangers of drinking coffee?
Coffee drinkers often search for that stimulation to boost their energy levels. But, when this is done exceedingly, users may experience side effects.
Drinking coffee is healthy as long as it’s done in moderation. Caffeine does not cause chest problems. It helps in breathing even in premature infants. Exceeding 5 cups in a day can increase the stimulation of the body. This has consequences for the heart and blood vessels.
Is Coffee any good for your health?
Coffee is a great boost for your antioxidants. It is also good for the heart. But, cases of chest pain when drinking coffee are rare. It may cause heart palpitations or sensations.
What to do to help yourself
Chest pain is often caused by other diseases like ulcers or gastritis. Moderate consumption of coffee will most likely not result in chest pains.
But, if you experience chest pain when drinking coffee, try to take a deep breath. Keep yourself upright to ensure air passes through the windpipe. Drink water in small doses to reduce the caffeine levels in the body. If this pain persists for more than 20 minutes then you might need to consult a medic.
Overconsumption of caffeine has side effects. It is usually advisable to take occasional breaks to cleanse your body from caffeine. This allows you to avoid coffee tolerance.